The fast pace and demands of modern life are creating higher levels of stress than ever before. Almost everyone has some kind of stress: Money stress, Work stress, Relationship stress, Physical stress, Family Stress, Commuting Stress, Time Stress. Although not all stress is bad, the truth is that many of us have extremely high levels of stress and don't get a chance to alleviate it. And, stress can cause serious problems like depression, anxiety, fatigue, high blood pressure, heart attacks, overeating, lowered immune response, burnout, arguments, drug & alcohol abuse, & even suicide attempts.

About the Author
David R. Portney is leading authority in the field of human awareness, change, and potential. David has conducted trainings and workshops for numerous companies such as Kenwood USA, Herbalife, Meadow Gold Dairy, and Wella-Sebastian. David regularly conducts workshops and classes for the Los Angeles Times and the Learning Annex of Los Angeles.