"The ancient wisdom of Yoga has much to offer a world that seems to have lost its center.

These guided exercises, based on the teachings of the Sivananda Yoga Vedanta Centers, offers a place to begin the journey back to Self and Unity.

"Controlling your breath, posture, and your ability to relax and concentrate will lead you to a place of stillness, limitless power and bliss." - Swami Srinivasananda