Learn how to be more confident for success in both your professional and personal lives.

Confidence is a much sought after, but often elusive, quality. Too often, when self-doubt creeps in we start to question every aspect of ourselves, instead of making the most of our opportunities.

In clear steps, through exercises and case studies, Sarah Litvinoff helps develop our self-perception, and provides us with confidence-building techniques to plan a personal strategy for success; together with guidance on overcoming setbacks in order to maintain a positive frame of mind.

With The Confidence Plan you'll learn how to turn inaction into action.

Based on the BBC book of the same name, this audio version is written and presented by the author. Sarah Litvinoff writes widely on personal development issues. She is the author of the Relate Guide to Better Relationships and the Relate Guide to Sex in Loving Relationships.

The BBC Personal Development series is aimed at anyone eager to develop and improve their skills and self-confidence. Written and presented by experts, the easy, step-by-step techniques will help generate self-confidence in an ever-competitive and pressurised society.

Other titles in the CD series include Get Up and Do It!, Be Creative and find The Balance.

This audiobook contains relaxation techniques which should not be practised while driving.